Why might someone experience learned helplessness?

Learned helplessness occurs when individuals repeatedly face adverse situations in which they feel they have no control over the outcome, leading to a belief that their actions do not influence events. This phenomenon typically arises from experiencing failures or obstacles consistently, resulting in feelings of powerlessness.

When someone encounters repeated failures without the ability to change or escape those circumstances, they may come to view their efforts as futile. This mindset can inhibit motivation, leading to passivity and resignation in challenging situations. Essentially, the experiences shape their expectation that they cannot affect their situation, reinforcing the cycle of helplessness.

In contrast, effective reinforcement practices, a belief in one's ability to change outcomes, and consistent positive feedback would support empowerment and resilience, fostering a sense of control and encouraging proactive behaviors rather than the acceptance of adverse conditions.